I had swum really well and with that peaceful tiredness that sometimes comes from leaving the indoor pools I walked out to my car. In a bit of a daze and yet rush because it was cold I placed my bag in the boot and grabbed my phone from the secret spot in the boot (as I leave my valuables in my car rather than the pools – I wonder if this is a good decision?). Anyhow, I started to check the phone as I sat in the car because I have decided not to use my phone whilst driving as it is unsafe and against the law. As I was doing so, I caught sight of a man on the footpath in front of my car. I got a weird feeling and instinctively switched the locks on my car. Click.
How many years have you restricted your diet for?
How many diets have you tried?
How many times have you told yourself you are ‘fat’ or ‘unfit’?
Do you think you are ‘bad’ and eat and eat and eat without restriction?
Do you crave foods?
Do you resist for a bit….and then give into temptation?
And then punish yourself in some way?
How much weight do you want to ‘lose’?
There is a way for you to reveal your true reasons behind the dieting. There is a way to unleash motivation that is easy and sustainable. There is a way to have the healthy body you require for a fabulous life. You simply need to have the courage to see the light and consider new options.
Coaching is a fabulous way to get to the truth of the stuck issue. For instance, sometimes the issue is boredom in life rather than lack of motivation to diet. Or sometimes you are in habits that no longer serve you. Sometimes the truth doesn’t want to be found but a revolutionary solution is found instead. Individualised problems need individualised solutions.
If you transform the way you look at eating you can remove the conflict, the resistance, the punishment and embrace the joy, happiness, satisfaction and fulfilment instead.
Imagine the energy you can use on living life if you remove the energy spent on resisting and punishing yourself around food!
Food for thought!
Cheers to fulfilling days, weeks, months and years,